DEPRESSION IS NOTHING BUT YOUR NEGATIVE THOUGHTS

 "ANTI-DEPRESSION THOUGHTS"

 

"Depression is the main hurdle in the way of success, in which you  dying inside silently"

If you are depressed you can not do any activity in the right way, even a small decision will be as tough as you have to climb  Mount Everest.

 What is depression? What is symptoms of depression? From where it come? How it affects you as much? How to face the situation? What is the way to stay away from depression?

These are few questions regarding which everyone have their own opinion. 

For me depression is when you dont live your life in proper way and you yourself violate your own fundamental rights as no one in this world can harm or hurt you if you dont allow them to do so. You and only you can control your mind from affection of anything either natural or man made.

One can face few symptoms of depression like; Persistent feeling of sadness, loss of interest in activities, Trouble sleeping or oversleeping,Appetite or weight changes, fatigue or decreased energy, recurrent thoughts of death and suicide.

I am not as smart to completely handle this situation but I have come to know the way to escape these tough situation.

Firstly, I will suggest you to stay away from all these things which unnecessarily disturbed your mind control like relatives or neigbours around you who do not have any area of interest which is suitable to you, as it is impossible to shut their mouth when they begin the shit but easy way to stop yourself from hearing all these rubbish as its your fundamental as well as human right.

Second thing is to involve yourself with natural things like gardening or in your loving pet. It boost your energy in any worst condition. Nature has the supreme power to give you positive energy. Daily memorise that supreme power,the creator of universe.

Third and one of the most important thing is to help the needy and never be arrogant on your wealth or power as nothing in this world is indestructible and GOD is omnipotent & omnipresent. Many people misbehave with their employee or begger, always remember no money can purchase anyone's self-respect.

Fourth is to give your time to your parents who saved you when you were not able to even perform a single task without their help that is your childhood and now during their old age its your turn to surve them back, I know nothing can be equal to their affection which they have showered on us but we can try to atleast love them selflessly. 

Finally, last but the main strong way to face this depression is eduction, knowledge & to find your all skills which is still hidden from yourself. Every person have as much skill as they dont even realise during their whole life. 

Never waste your precious time to think that what other thinks about you or what others talk behind yourself as the world is full of free people who actually do not have any aim in their life & they enjoyed in gossiping. 

To be confident & happy it is important to choose the people around yourself whose area of interest match to you or who can give you any knowledge which is helpful to you. 

Today, if you will not decide the way to happily live your life then tomorrow someone else will be able to take all the decision of your life.Never give anyone the complete authority to take any big decision of your life which may affects you strongly.

Always remember we all have only one life to live with, either spend it according to your own wish & happiness or you can be just a puppet of other.

"If you can not stop others from hurting your sentiments then you must stop yourself giving them opportunities to do so."                   

                                                                                 ...............TA